Total Body Balance Ball Kit - Green

The Total Body Balance Ball Workout was created to maximize results by combining our Balance Ball with resistance training. Renowned fitness instructor Tanja Djelevic will guide you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. Improve your core strength and natural balance while getting toned and fit with the yoga ball. This stability ball kit offers dynamic full-body workouts suitable for all levels, including a 105-minute workout specifically designed for the Total Body Balance Ball. The workout includes three 20-minute segments focusing on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments. The kit comes with an air pump, a high-quality anti-burst Balance Ball, and the 105-minute workout (Packaging may vary to include DVD or Digital Download).

Gaiam is a leading lifestyle brand committed to making yoga, fitness, and well-being accessible to everyone. The company was founded with the belief that people would choose a healthy and life-enhancing lifestyle if given the option, benefitting themselves, their families, and the planet. Gaiam advocates for individual health and the sustainability of the Earth's resources through its wellness, yoga, meditation, and recovery lifestyle. By offering natural and healthy alternatives that match the style, quality, and price of traditional products, Gaiam aims to provide customers with a better choice.

BALANCE BALL KIT: This Total Body Balance Ball workout kit includes a medium (65 cm) exercise ball for a low-impact core strengthening workout. WORKOUT GUIDE INCLUDED: Exercise your abs, back, glutes, and both upper and lower body with the included yoga ball and a 105-minute workout program designed by fitness expert Tanja Djelevic. 65cm BALANCE BALL: The medium-sized balance ball is recommended for users between 5'6" and 5'11" tall. Use it for exercise or as an active sitting solution in place of a traditional office chair. KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download). INFLATION NOTICE: You may need to re-inflate your new Balance Ball a couple of times after initial inflation to reach its final size. Inflate the ball with air, let it sit for 24 hours, deflate it by 50%, then fill it again to a height of 65 cm.

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