Mini Exercise Ball for Yoga, Pilates, Abdominal Workouts & Physical Therapy

Improve stability, balance, and muscle endurance by placing a soft ball between your body and the floor or wall, especially when incorporating it into a shoulder or core strengthening program. This small therapy ball targets key muscles in the abdomen, enhances core health, and boosts endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercises.

For a more intense abdominal workout, place a small Pilates ball under your lower back during crunches and other ab exercises. The anti-burst 9-inch diameter ball is specifically designed to maintain elasticity and squishiness when fully inflated, with a slight texture to keep it in place during yoga, Pilates, or physical therapy routines.

No pump is needed to inflate the ball; simply use the included tube and breath. An instruction booklet is included with various exercises for abdominals, upper body, lower body, and shoulder rehabilitation.

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