9 inch Natural Pilates Core Ball for Core Strength and Stability

"Every day presents a new opportunity for self-improvement! Seize it. And make the most of it!" From the brand Previous page, Natural Pilates embodies owner Laura Wilson's focus and dedication for those open to growth and change. Our mission is to educate communities on building strength, flexibility, and mindfulness through exercise. Fitness is a lifestyle!

Product Description Next page: Ideal for enhancing back stability and core strength, the NP Pilates ball is a versatile tool to strengthen your core and create stability in the lower back. It offers support during abdominal exercises while also providing a challenge. This ball can be used for a full-body exercise program targeting glutes and upper body muscles. Key benefits include improving flexibility, endurance, and posture. The ball is lightweight, making it easy to travel with and perfect for stretching to prevent poor posture from daily activities. Versatile and effective, the mini exercise ball activates abdominal and inner thigh muscles, boosting flexibility, strength, and endurance. A must-have for workouts at the gym, office, or home. For lower back support during core exercises, position the ball closer to your lower back for a greater challenge, or closer to your shoulder blades for more support. Recommended by trainers and physical therapists, this inflatable 9-inch Pilates ball aids in balance, core fitness, flexibility, and recovery from hip, knee, or sciatica issues, maximizing strength and endurance. Incorporate the small Pilates ball into leg, glute, inner thigh, upper body, and abdominal exercises for a full-body workout challenge. Easy to inflate and carry, the Core Ball comes with an inflation straw for quick setup. Ideal for kids to play kickball or for outdoor activities. Includes an exercise guide with free access to 10-minute workout videos on NP YouTube @naturalpilates. Receive a complimentary 1-month access to over 100 Pilates workouts designed by Natural Pilates founder Laura Wilson, catering to beginners, intermediates, and advanced practitioners. Work out anytime, anywhere!

product information: